Feeling Good!

Studying and training continuously go hand in hand. This weekend I fulfilled a dream training with Kathi Ross Nash in London at the lovely New York Pilates Studio. My fear was evident and no amount of brow beating myself could shake it. I wrote Kathi a note and her response was eloquent and to the point.” Pilates is not a performance it is a journey.”

We began the morning with a mat class and whilst I couldn’t control as many Roll Ups, Double Straight Leg, or Teasers I was somewhat proud of myself to be capable of getting through her mat class and end feeling utterly elated.

“You should finish a Pilates class feeling good, about yourself, your body and life!”

Now I am home I am on my reformer going over all the things we learned and grateful that my journey is enjoyable and growing stronger.

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