A high intensity , low impact full body workout to strengthen and tone your muscles. The class will include the basic reformer, and mat repertoire and then supplementary exercises on other pieces of apparatus depending on what your body needs that day.
For cancellations on private classes, please contact us 24 hours in advance.
Cancellations on group pay as you go classes are 24 hours in advance.
For group classes that are part of a course paid in advance there are no refunds or exchanges.